What's inside
| Program | Category | Length | Workouts | Pages | Download |
|---|---|---|---|---|---|
| Elite 10&U Foundations | Competitive Programs | 8 weeks | 12 | 30 | |
| 11–12 Performance Builder | Competitive Programs | 8 weeks | 12 | 30 | |
| 13–14 Competitive Development | Competitive Programs | 12 weeks | 12 | 31 | |
| Age-Group Dryland Foundations | Strength & Dryland | 8 weeks | 12 | 28 | |
| Junior Competitive Dryland | Strength & Dryland | 12 weeks | 12 | 28 |
+3 bonuses
EST Blueprint
Competitive Programs
8 weeks
Elite 10&U Foundations
Race Pace ChartChampionship Taper Protocol
12 workouts30 pages
Elite 10&U Foundations
Age Group 10 & Under
$59
+3 bonuses
EST Blueprint
Competitive Programs
8 weeks
11–12 Performance Builder
Race Pace ChartChampionship Taper Protocol
12 workouts30 pages
11–12 Performance Builder
Age Group 11-12
$59
+3 bonuses
EST Blueprint
Competitive Programs
12 weeks
13–14 Competitive Development
Race Pace ChartChampionship Taper Protocol
12 workouts31 pages
13–14 Competitive Development
Age Group 13-14
$69
+3 bonuses
EST Blueprint
Strength & Dryland
8 weeks
Age-Group Dryland Foundations
Printable Lift CardsDaily 10 Mobility Routine
12 workouts28 pages
Age-Group Dryland Foundations
Age Group
$55
+3 bonuses
EST Blueprint
Strength & Dryland
12 weeks
Junior Competitive Dryland
Printable Lift CardsDaily 10 Mobility Routine
12 workouts28 pages
Junior Competitive Dryland
Junior Competitive
$65