Programs
EST Blueprint
Competitive Programs
12 weeks
The Swimmer’s Breakthrough
The Swimmer’s Breakthrough
Senior / Collegiate Track
$69
EST Blueprint
Competitive Programs
8 weeks
Elite 10&U Foundations
Elite 10&U Foundations
Age Group 10 & Under
$59
EST Blueprint
Competitive Programs
8 weeks
11–12 Performance Builder
11–12 Performance Builder
Age Group 11-12
$59
EST Blueprint
Competitive Programs
12 weeks
13–14 Competitive Development
13–14 Competitive Development
Age Group 13-14
$69
EST Blueprint
Competitive Programs
16 weeks
High School Performance Blueprint
High School Performance Blueprint
High School Varsity
$79
EST Blueprint
Competitive Programs
12 weeks
College-Bound Swimmer
College-Bound Swimmer
Collegiate / NCAA
$69
EST Blueprint
Competitive Programs
8 weeks
Masters Swimming Performance
Masters Swimming Performance
Masters Athlete
$59
EST Blueprint
Competitive Programs
6 weeks
Return to Swimming
Return to Swimming
Returning Athlete
$54
EST Blueprint
Competitive Programs
12 weeks
Distance Swimming Development
Distance Swimming Development
Senior / Collegiate Track
$69
EST Blueprint
Competitive Programs
8 weeks
Sprint Performance System
Sprint Performance System
Senior / Collegiate Track
$59
EST Blueprint
Competitive Programs
10 weeks
Middle-Distance Performance
Middle-Distance Performance
Senior / Collegiate Track
$64
EST Blueprint
Competitive Programs
8 weeks
Individual Medley Development
Individual Medley Development
Senior / Collegiate Track
$59
EST Blueprint
Stroke Technique
4 weeks
Freestyle Stroke Blueprint
Freestyle Stroke Blueprint
Senior / Collegiate Track
$39
EST Blueprint
Stroke Technique
4 weeks
Backstroke Stroke Blueprint
Backstroke Stroke Blueprint
Senior / Collegiate Track
$39
EST Blueprint
Stroke Technique
4 weeks
Breaststroke Stroke Blueprint
Breaststroke Stroke Blueprint
Senior / Collegiate Track
$39
EST Blueprint
Stroke Technique
4 weeks
Butterfly Stroke Blueprint
Butterfly Stroke Blueprint
Senior / Collegiate Track
$39
EST Blueprint
Stroke Technique
4 weeks
Elite Starts & Breakouts
Elite Starts & Breakouts
Senior / Collegiate Track
$39
EST Blueprint
Stroke Technique
4 weeks
Underwater Dolphin Kick Development
Underwater Dolphin Kick Development
Senior / Collegiate Track
$39
EST Blueprint
Stroke Technique
4 weeks
Turns, Walls & Transitions
Turns, Walls & Transitions
Senior / Collegiate Track
$39
EST Blueprint
Stroke Technique
14 days
Streamline & Body Position Mastery
Streamline & Body Position Mastery
Senior / Collegiate Track
$34
EST Blueprint
Stroke Technique
Reference
100-Drill Swimming Development Library
100-Drill Swimming Development Library
Senior / Collegiate Track
$39
EST Blueprint
Strength & Dryland
8 weeks
Age-Group Dryland Foundations
Age-Group Dryland Foundations
Age Group
$55
EST Blueprint
Strength & Dryland
12 weeks
Junior Competitive Dryland
Junior Competitive Dryland
Junior Competitive
$65
EST Blueprint
Strength & Dryland
16 weeks
High School Strength & Conditioning
High School Strength & Conditioning
High School Varsity
$75
EST Blueprint
Strength & Dryland
12 weeks
College Swimming Strength Preparation
College Swimming Strength Preparation
Collegiate / NCAA
$65
EST Blueprint
Strength & Dryland
6 weeks
Swimmer Core Stability System
Swimmer Core Stability System
Senior / Collegiate Track
$50
EST Blueprint
Strength & Dryland
6 weeks
Explosive Starts & Turns
Explosive Starts & Turns
Senior / Collegiate Track
$50
EST Blueprint
Strength & Dryland
30 days
Swimming Mobility & Flexibility
Swimming Mobility & Flexibility
Senior / Collegiate Track
$46
EST Blueprint
Strength & Dryland
6 weeks
Shoulder Stability & Strength
Shoulder Stability & Strength
Senior / Collegiate Track
$50
EST Blueprint
Strength & Dryland
8 weeks
Bodyweight Strength for Swimmers
Bodyweight Strength for Swimmers
Senior / Collegiate Track
$55
EST Blueprint
Strength & Dryland
12 weeks
In-Season Strength Maintenance
In-Season Strength Maintenance
Senior / Collegiate Track
$65
EST Blueprint
Strength & Dryland
2–3 weeks
Championship Taper Strength Guide
Championship Taper Strength Guide
Senior / Collegiate Track
$40
EST Blueprint
Strength & Dryland
Reference
Swimmer Activation & Warm-Up
Swimmer Activation & Warm-Up
Senior / Collegiate Track
$39
EST Blueprint
Strength & Dryland
12 weeks
Off-Season Athletic Development
Off-Season Athletic Development
Senior / Collegiate Track
$65
EST Blueprint
Strength & Dryland
6 weeks
Resistance Band Training
Resistance Band Training
Senior / Collegiate Track
$50
EST Blueprint
Race & Mental
6 weeks
Elite Race Execution System
Elite Race Execution System
Senior / Collegiate Track
$40
EST Blueprint
Race & Mental
4 weeks
50/100 Sprint Race Strategy
50/100 Sprint Race Strategy
Senior / Collegiate Track
$35
EST Blueprint
Race & Mental
4 weeks
200 Race Strategy Blueprint
200 Race Strategy Blueprint
Senior / Collegiate Track
$35
EST Blueprint
Race & Mental
4 weeks
400/500 Distance Race Planning
400/500 Distance Race Planning
Senior / Collegiate Track
$35
EST Blueprint
Race & Mental
4 weeks
1000/1650 Distance Strategy
1000/1650 Distance Strategy
Senior / Collegiate Track
$35
EST Blueprint
Race & Mental
4 weeks
IM Race Strategy
IM Race Strategy
Senior / Collegiate Track
$35
EST Blueprint
Race & Mental
21 days
Championship Meet Preparation
Championship Meet Preparation
Senior / Collegiate Track
$33
EST Blueprint
Race & Mental
30 days
Swimmer Mental Toughness
Swimmer Mental Toughness
Senior / Collegiate Track
$36
EST Blueprint
Race & Mental
21 days
Competition Confidence Builder
Competition Confidence Builder
Senior / Collegiate Track
$33
EST Blueprint
Race & Mental
30 days
Goal Setting & Accountability
Goal Setting & Accountability
Senior / Collegiate Track
$36
EST Blueprint
Race & Mental
30 days
Swimmer Recovery & Readiness
Swimmer Recovery & Readiness
Senior / Collegiate Track
$36
EST Blueprint
Race & Mental
Ongoing
Performance Journal & Reflection
Performance Journal & Reflection
Senior / Collegiate Track
$29
EST Blueprint
Race & Mental
Templates
Race Planning Worksheet Collection
Race Planning Worksheet Collection
Senior / Collegiate Track
$29