What's inside
| Program | Category | Length | Workouts | Pages | Download |
|---|---|---|---|---|---|
| Championship Meet Preparation | Race & Mental | 21 days | 12 | 28 | |
| Championship Taper Strength Guide | Strength & Dryland | 2–3 weeks | 12 | 28 | |
| Swimmer Recovery & Readiness | Race & Mental | 30 days | 12 | 28 | |
| Competition Confidence Builder | Race & Mental | 21 days | 12 | 28 |
+3 bonuses
EST Blueprint
Race & Mental
21 days
Championship Meet Preparation
Split Calculator ChartPre-Race Visualization Script
12 workouts28 pages
Championship Meet Preparation
Senior / Collegiate Track
$33
+3 bonuses
EST Blueprint
Strength & Dryland
2–3 weeks
Championship Taper Strength Guide
Printable Lift CardsDaily 10 Mobility Routine
12 workouts28 pages
Championship Taper Strength Guide
Senior / Collegiate Track
$40
+3 bonuses
EST Blueprint
Race & Mental
30 days
Swimmer Recovery & Readiness
Split Calculator ChartPre-Race Visualization Script
12 workouts28 pages
Swimmer Recovery & Readiness
Senior / Collegiate Track
$36
+3 bonuses
EST Blueprint
Race & Mental
21 days
Competition Confidence Builder
Split Calculator ChartPre-Race Visualization Script
12 workouts28 pages
Competition Confidence Builder
Senior / Collegiate Track
$33