Best seller

College-Bound Elite

Everything a recruit needs: training, strength, goals and mindset.

$129

$206

Save $77

4 complete programs
48 full workouts
115 pages of PDFs
12 bonus tools

Where the pages go

College-Bound Swimmer31 pp
College Swimming Strength Preparation28 pp
Goal Setting & Accountability28 pp
Swimmer Mental Toughness28 pp

What's inside

Program	Category	Length	Workouts	Pages	Download
College-Bound Swimmer	Competitive Programs	12 weeks	12	31
College Swimming Strength Preparation	Strength & Dryland	12 weeks	12	28
Goal Setting & Accountability	Race & Mental	30 days	12	28
Swimmer Mental Toughness	Race & Mental	30 days	12	28

EST Blueprint

Competitive Programs

12 weeks

College-Bound Swimmer

Race Pace ChartChampionship Taper Protocol

12 workouts31 pages

College-Bound Swimmer

Collegiate / NCAA

$69

EST Blueprint

Strength & Dryland

12 weeks

College Swimming Strength Preparation

Printable Lift CardsDaily 10 Mobility Routine

12 workouts28 pages

College Swimming Strength Preparation

Collegiate / NCAA

$65

EST Blueprint

Race & Mental

30 days

Goal Setting & Accountability

Split Calculator ChartPre-Race Visualization Script

12 workouts28 pages

Goal Setting & Accountability

Senior / Collegiate Track

$36

EST Blueprint

Race & Mental

30 days

Swimmer Mental Toughness

Split Calculator ChartPre-Race Visualization Script

12 workouts28 pages

Swimmer Mental Toughness

Senior / Collegiate Track

$36