Endurance

Distance Engine

Aerobic power and pacing for the 500 to the mile.

$119

$185

Save $66

4 complete programs
48 full workouts
115 pages of PDFs
12 bonus tools

Where the pages go

Distance Swimming Development31 pp
400/500 Distance Race Planning28 pp
1000/1650 Distance Strategy28 pp
Swimming Mobility & Flexibility28 pp

What's inside

Program	Category	Length	Workouts	Pages	Download
Distance Swimming Development	Competitive Programs	12 weeks	12	31
400/500 Distance Race Planning	Race & Mental	4 weeks	12	28
1000/1650 Distance Strategy	Race & Mental	4 weeks	12	28
Swimming Mobility & Flexibility	Strength & Dryland	30 days	12	28

EST Blueprint

Competitive Programs

12 weeks

Distance Swimming Development

Race Pace ChartChampionship Taper Protocol

12 workouts31 pages

Distance Swimming Development

Senior / Collegiate Track

$69

EST Blueprint

Race & Mental

4 weeks

400/500 Distance Race Planning

Split Calculator ChartPre-Race Visualization Script

12 workouts28 pages

400/500 Distance Race Planning

Senior / Collegiate Track

$35

EST Blueprint

Race & Mental

4 weeks

1000/1650 Distance Strategy

Split Calculator ChartPre-Race Visualization Script

12 workouts28 pages

1000/1650 Distance Strategy

Senior / Collegiate Track

$35

EST Blueprint

Strength & Dryland

30 days

Swimming Mobility & Flexibility

Printable Lift CardsDaily 10 Mobility Routine

12 workouts28 pages

Swimming Mobility & Flexibility

Senior / Collegiate Track

$46