Skills

Fast Walls Bundle

Win the race off every wall: turns, underwaters and breakouts.

$109

$167

Save $58

4 complete programs
48 full workouts
112 pages of PDFs
12 bonus tools

Where the pages go

Turns, Walls & Transitions28 pp
Underwater Dolphin Kick Development28 pp
Elite Starts & Breakouts28 pp
Explosive Starts & Turns28 pp

What's inside

Program	Category	Length	Workouts	Pages	Download
Turns, Walls & Transitions	Stroke Technique	4 weeks	12	28
Underwater Dolphin Kick Development	Stroke Technique	4 weeks	12	28
Elite Starts & Breakouts	Stroke Technique	4 weeks	12	28
Explosive Starts & Turns	Strength & Dryland	6 weeks	12	28

EST Blueprint

Stroke Technique

4 weeks

Turns, Walls & Transitions

Stroke Rate TrackerFault-Fix Flowchart

12 workouts28 pages

Turns, Walls & Transitions

Senior / Collegiate Track

$39

EST Blueprint

Stroke Technique

4 weeks

Underwater Dolphin Kick Development

Stroke Rate TrackerFault-Fix Flowchart

12 workouts28 pages

Underwater Dolphin Kick Development

Senior / Collegiate Track

$39

EST Blueprint

Stroke Technique

4 weeks

Elite Starts & Breakouts

Stroke Rate TrackerFault-Fix Flowchart

12 workouts28 pages

Elite Starts & Breakouts

Senior / Collegiate Track

$39

EST Blueprint

Strength & Dryland

6 weeks

Explosive Starts & Turns

Printable Lift CardsDaily 10 Mobility Routine

12 workouts28 pages

Explosive Starts & Turns

Senior / Collegiate Track

$50