Versatility

IM Specialist

Four strokes, three transitions, one race plan.

$109

$172

Save $63

4 complete programs
48 full workouts
114 pages of PDFs
12 bonus tools

Where the pages go

Individual Medley Development30 pp
IM Race Strategy28 pp
Butterfly Stroke Blueprint28 pp
Breaststroke Stroke Blueprint28 pp

What's inside

Program	Category	Length	Workouts	Pages	Download
Individual Medley Development	Competitive Programs	8 weeks	12	30
IM Race Strategy	Race & Mental	4 weeks	12	28
Butterfly Stroke Blueprint	Stroke Technique	4 weeks	12	28
Breaststroke Stroke Blueprint	Stroke Technique	4 weeks	12	28

EST Blueprint

Competitive Programs

8 weeks

Individual Medley Development

Race Pace ChartChampionship Taper Protocol

12 workouts30 pages

Individual Medley Development

Senior / Collegiate Track

$59

EST Blueprint

Race & Mental

4 weeks

IM Race Strategy

Split Calculator ChartPre-Race Visualization Script

12 workouts28 pages

IM Race Strategy

Senior / Collegiate Track

$35

EST Blueprint

Stroke Technique

4 weeks

Butterfly Stroke Blueprint

Stroke Rate TrackerFault-Fix Flowchart

12 workouts28 pages

Butterfly Stroke Blueprint

Senior / Collegiate Track

$39

EST Blueprint

Stroke Technique

4 weeks

Breaststroke Stroke Blueprint

Stroke Rate TrackerFault-Fix Flowchart

12 workouts28 pages

Breaststroke Stroke Blueprint

Senior / Collegiate Track

$39