Elite Swim Training
All bundles

Speed

Sprinter’s Arsenal

Speed, power, starts and the 50/100 race plan.

$119

$183

Save $64

  • 4 complete programs
  • 48 full workouts
  • 114 pages of PDFs
  • 12 bonus tools

Where the pages go

  • Sprint Performance System30 pp
  • 50/100 Sprint Race Strategy28 pp
  • Elite Starts & Breakouts28 pp
  • Explosive Starts & Turns28 pp

What's inside

ProgramCategoryLengthWorkoutsPagesDownload
Sprint Performance SystemCompetitive Programs8 weeks1230
50/100 Sprint Race StrategyRace & Mental4 weeks1228
Elite Starts & BreakoutsStroke Technique4 weeks1228
Explosive Starts & TurnsStrength & Dryland6 weeks1228
+3 bonuses

EST Blueprint

Competitive Programs

8 weeks

Sprint Performance System

Race Pace ChartChampionship Taper Protocol
12 workouts30 pages

Sprint Performance System

Senior / Collegiate Track

$59

+3 bonuses

EST Blueprint

Race & Mental

4 weeks

50/100 Sprint Race Strategy

Split Calculator ChartPre-Race Visualization Script
12 workouts28 pages

50/100 Sprint Race Strategy

Senior / Collegiate Track

$35

+3 bonuses

EST Blueprint

Stroke Technique

4 weeks

Elite Starts & Breakouts

Stroke Rate TrackerFault-Fix Flowchart
12 workouts28 pages

Elite Starts & Breakouts

Senior / Collegiate Track

$39

+3 bonuses

EST Blueprint

Strength & Dryland

6 weeks

Explosive Starts & Turns

Printable Lift CardsDaily 10 Mobility Routine
12 workouts28 pages

Explosive Starts & Turns

Senior / Collegiate Track

$50