What's inside
| Program | Category | Length | Workouts | Pages | Download |
|---|---|---|---|---|---|
| Freestyle Stroke Blueprint | Stroke Technique | 4 weeks | 12 | 28 | |
| Backstroke Stroke Blueprint | Stroke Technique | 4 weeks | 12 | 28 | |
| Breaststroke Stroke Blueprint | Stroke Technique | 4 weeks | 12 | 28 | |
| Butterfly Stroke Blueprint | Stroke Technique | 4 weeks | 12 | 28 | |
| Streamline & Body Position Mastery | Stroke Technique | 14 days | 12 | 28 | |
| 100-Drill Swimming Development Library | Stroke Technique | Reference | 12 | 28 |
+3 bonuses
EST Blueprint
Stroke Technique
4 weeks
Freestyle Stroke Blueprint
Stroke Rate TrackerFault-Fix Flowchart
12 workouts28 pages
Freestyle Stroke Blueprint
Senior / Collegiate Track
$39
+3 bonuses
EST Blueprint
Stroke Technique
4 weeks
Backstroke Stroke Blueprint
Stroke Rate TrackerFault-Fix Flowchart
12 workouts28 pages
Backstroke Stroke Blueprint
Senior / Collegiate Track
$39
+3 bonuses
EST Blueprint
Stroke Technique
4 weeks
Breaststroke Stroke Blueprint
Stroke Rate TrackerFault-Fix Flowchart
12 workouts28 pages
Breaststroke Stroke Blueprint
Senior / Collegiate Track
$39
+3 bonuses
EST Blueprint
Stroke Technique
4 weeks
Butterfly Stroke Blueprint
Stroke Rate TrackerFault-Fix Flowchart
12 workouts28 pages
Butterfly Stroke Blueprint
Senior / Collegiate Track
$39
+3 bonuses
EST Blueprint
Stroke Technique
14 days
Streamline & Body Position Mastery
Stroke Rate TrackerFault-Fix Flowchart
12 workouts28 pages
Streamline & Body Position Mastery
Senior / Collegiate Track
$34
+3 bonuses
EST Blueprint
Stroke Technique
Reference
100-Drill Swimming Development Library
Stroke Rate TrackerFault-Fix Flowchart
12 workouts28 pages
100-Drill Swimming Development Library
Senior / Collegiate Track
$39