Programs
EST Blueprint
Strength & Dryland
8 weeks
Age-Group Dryland Foundations
Age-Group Dryland Foundations
Age Group
$55
EST Blueprint
Strength & Dryland
12 weeks
Junior Competitive Dryland
Junior Competitive Dryland
Junior Competitive
$65
EST Blueprint
Strength & Dryland
16 weeks
High School Strength & Conditioning
High School Strength & Conditioning
High School Varsity
$75
EST Blueprint
Strength & Dryland
12 weeks
College Swimming Strength Preparation
College Swimming Strength Preparation
Collegiate / NCAA
$65
EST Blueprint
Strength & Dryland
6 weeks
Swimmer Core Stability System
Swimmer Core Stability System
Senior / Collegiate Track
$50
EST Blueprint
Strength & Dryland
6 weeks
Explosive Starts & Turns
Explosive Starts & Turns
Senior / Collegiate Track
$50
EST Blueprint
Strength & Dryland
30 days
Swimming Mobility & Flexibility
Swimming Mobility & Flexibility
Senior / Collegiate Track
$46
EST Blueprint
Strength & Dryland
6 weeks
Shoulder Stability & Strength
Shoulder Stability & Strength
Senior / Collegiate Track
$50
EST Blueprint
Strength & Dryland
8 weeks
Bodyweight Strength for Swimmers
Bodyweight Strength for Swimmers
Senior / Collegiate Track
$55
EST Blueprint
Strength & Dryland
12 weeks
In-Season Strength Maintenance
In-Season Strength Maintenance
Senior / Collegiate Track
$65
EST Blueprint
Strength & Dryland
2–3 weeks
Championship Taper Strength Guide
Championship Taper Strength Guide
Senior / Collegiate Track
$40
EST Blueprint
Strength & Dryland
Reference
Swimmer Activation & Warm-Up
Swimmer Activation & Warm-Up
Senior / Collegiate Track
$39
EST Blueprint
Strength & Dryland
12 weeks
Off-Season Athletic Development
Off-Season Athletic Development
Senior / Collegiate Track
$65
EST Blueprint
Strength & Dryland
6 weeks
Resistance Band Training
Resistance Band Training
Senior / Collegiate Track
$50